Chair Yoga
February 24, 2027 @ 9:00 am - 10:00 pm
|Recurring Event (See all)
An event every week that begins at 9:00 am on Wednesday, repeating until March 17, 2027
It’s popular these days to say “yoga is for everybody.” But is that really true? Can it really be practiced by everyone? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? Absolutely! It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues like arthritis.